It’s breast cancer awareness month and we’re feeling ourselves! Here is an easy self breast examination guide which should be followedevery month. Knowledge is power, and early detection is key. For more information on breast cancer and how to take proactive steps towards your health, head to Coppa Feel. They offer valuable resources and supportContinue reading “Breast Cancer Awareness Month: Self Check Guide”
Tag Archives: Health & Wellness
Powered by Protein
Increasing your protein intake can help to promote muscle growth, improve muscle recovery, maintain lean muscle during weight loss, regulate blood sugar levels, control appetite, increase metabolic rate, promote weight management, and reduce the risk of dietary-related illnesses. However, many of us struggle with where to start with upping our protein. Experts say that aimingContinue reading “Powered by Protein”
Body Brushing
We’re pros at keeping our faces fresh and glowing, but can we say the same about our body care? The at home ritual we love to keep our skin smooth and body energised is dry body brushing. What is Body Brushing? One of the most popular ancient beauty rituals is dry body brushing. This traditional AyurvedicContinue reading “Body Brushing”